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Heart Healthy Criteria
< 500 Calories
≤ 7 g Saturated Fat
<30% of Recommended Daily Value for Total Fat
≤700 mg Sodium
≤90 mg Cholesterol
Nutrition Facts

Serving Size
Amount Per Serving
Calories 
Calories from Fat 
 
% Daily Value*
Total Fat 
g
%
Saturated Fat 
g
%
Trans Fat 
Cholesterol 
g
%
Sodium 
g
%
Total Carbohydrate 
g
%
Dietary Fiber 
g
%
Sugars 
g
Protein 
g
Vitamin A  
%
|
Vitamin C  
%
Calcium  
%
|
Iron  
%
Thiamin  
%
|
Riboflavin  
%
Niacin  
%
|
Vitamin B6  
%
Folacin  
%
|
Vitamin B12  
%
Phosphorus  
%
|
Zinc  
%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
 
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
  Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
  Dietary Fiber
25g
30g
Calories per gram:
Fat 9
 * 
Carbohydrate 4
 * 
Protein 4
MyPlate Total Nutrients

Calories 
Calories from Fat 
 
% Daily Value*
Total Fat 
g
%
Saturated Fat 
g
%
Trans Fat 
Cholesterol 
g
%
Sodium 
g
%
Total Carbohydrate 
g
%
Dietary Fiber 
g
%
Sugars 
g
Protein 
g
Vitamin A  
%
|
Vitamin C  
%
Calcium  
%
|
Iron  
%
Thiamin  
%
|
Riboflavin  
%
Niacin  
%
|
Vitamin B6  
%
Folacin  
%
|
Vitamin B12  
%
Phosphorus  
%
|
Zinc  
%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
 
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
  Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
  Dietary Fiber
25g
30g
Calories per gram:
Fat 9
 * 
Carbohydrate 4
 * 
Protein 4
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