H2T: Pretty, Messy!

There are countless products out there that promise moisturized skin and hair, especially during the winter months. Between the lake effect snow, the harsh wind and the below zero temperatures, Oswego provides the perfect climate to leave your skin scaly and your hair dry. Rather than purchasing ANOTHER lotion and hair mask, I decided to make my own using some guidance (Thank you Google!) and some kitchen ingredients: A super ripe avocado and an egg.

The mixture made enough to cover my face and my hair. It was really simple and my skin and hair felt SO soft afterwards! Here’s how to do it on your own.

First you’re going to make your face mask! In a bowl, scoop out the avocado and the white part of the raw egg. Mix together until there’s a gooey, uniform consistency. The white in eggs are meant to tighten your pores, while the avocado naturally moisturizes your skin. After covering your face, mix in the yolk of the raw egg and apply to dry, combed hair. Let both masks sit for 30 minutes!

Afterwards, rinse your face first. Here is probably the most important thing to remember: RINSE YOUR HAIR WITH COLD WATER! Rinsing with water that’s too hot will cook the egg in your hair…yuck! Once everything is rinsed, shampoo, condition, and moisturize like you normally would!

Wishing you a warm and less scaly winter!

The Intro…

Before I even get into anything about myself, I’d like to give a quick “Thank You (!)” to everyone that continues to read this blog from here on out. My mission is to provide information about SUNY Oswego Athletic/Recreation events to anyone and everyone that is even the least bit curious.


…And now it’s time to talk about ME! (Toby Keith?) Also, I give you my word that this will be the only time I talk about myself to this length ever again.



Continue reading

5 Student Organizations Anyone Can (And Should!) Join

“No culture can live if it attempts to be exclusive.” -Mahatma Gandhi

Have you ever thought to yourself, “Boy this campus is boring, there’s nothing to do here!”? Well, if so, you’re in for a treat today and this blog post is just for you! You may not know it, but there are a TON of student run organizations on campus (many of which are free and just require attendance & participation), and no college experience is complete without being a part of at least one. Its a new year and a new semester, so maybe its time to make a resolution and be a part of something, no matter how small!  Without further ado, here are a few student organizations that you can join and become an active member of with relatively little or no prior experience:


Outdoor Club


Get back in touch with your wild side! The outdoor club sponsors trips to many of the natural wonders of the northeast. Expect lots of camping and hiking! They accommodate beginners as well as seasoned pros. They even have movie nights and often team up with other clubs to put on events, such as the ski and snowboard club’s campus rail jam. It’s a good stress reliever to get away from school and out into nature for a while, and this club makes it very easy, often providing trips for free! So check out their website and go to a meeting, you might just find it to be the perfect balancing out activity to your busy college lifestyle.


Arts Alive

The official student run Art club on campus, these guys are down to earth. No pretentious art gallery fancy pants judgment to be found here. All of their information can be found near or in Tyler Hall Rm. 201. They put on educational events almost every week, and beginners are as welcome as anyone else with a passion for creativity and aesthetics.



Story Teller’s Guild

Yes, they are nerdy. But they are all also great people with a passion for fiction of all sorts, whether it comes in the form of comic books, games, or anime (among other things). Probably one of the largest groups on campus, they welcome geeks from all walks of life, and encourage members to host their own game/movie/role-playing etc. events. They also put on one large convention every year called ARCON, featuring plenty of game tournaments, panels, and memorabilia booths. Anyone can join, and you don’t have to be obsessed with the lifestyle to have a good time (even if it may be encouraged)!



Students for Global Change/ Go Green Team

Now two separate clubs, formerly under the umbrella club Students for Global Change, S4GC and the Go Green Team exist to promote environmental, social, and political awareness amongst citizens, with the Go Green Team specializing in environmental concerns and local green initiatives. Students for Global change often supports many other organizations on campus and encourages members to reach out to the community with their concerns, whether that be through workshops, personal projects or fundraising for global outreach organizations.


Student Association


Last but most definitely not least we have SA, the glue which holds all of the other student organizations together. Believe it or not, the students who choose to participate in SA are doing it of their own free will, actively working to make the social and cultural environment on campus great for everyone. They have a lot of influence in many of the policies that are made by the administration and work very hard with average students who want to make something happen, but perhaps don’t have the tools or the know-how to go about doing it. In joining SA, you could gain a lot of experience working with people, which is something employers love, but they don’t necessarily teach in the classrooms. Their are many positions, from being a senator to a financial officer, and finding which is right for you would be a great step in learning how to be a leader in not just the SUNY Oswego community, but later on down the road of life as well.



Honorable Mentions:

Cut the Craft

Ultimate Frisbee Club

Philosophy Club

History Club


You can find information on all student organizations here, including many more specialized clubs for your more immediate interests:


I hope this was informative, and if I didn’t get to any clubs or organizations on campus (new or otherwise!) that are accessible and anyone can join, give ‘em a shout out in the comments below!

How About a Quick Introduction….

Hello all! My name is Josh, and I’m a freshman here at SUNY Oswego. I’ve recently returned for my second semester here and let me just say, thank god the first semester is out of the way. Between meeting new people, finding things to do, doing homework. and adjusting to all of the new classes I had, the first semester was strictly transitional (and quite hectic at times). I’d like to focus this blog on general campus news and/or interesting experiences I may have throughout the semester. Currently, I’m a declared economics major, but once I turn in the paperwork, which will hopefully be done sometime this week, I will be enrolled in SUNY Oswego’s newest program: Electrical and Computer Engineering. I’m particularly excited about this due to the construction of “The Richard S. Shineman Center for Science, Engineering and Innovation”, which is the name of the new Science building that has been in construction for quite some time now (even as I was touring the school before I applied). This building is going to provide students with a state of the art learning environment, and I can’t wait to see it in the Fall of 2013 when the project is completed. Of course, this will likely be the building where I’ll have to take Calculus and Chemistry, but I won’t let that ruin it for me just yet! I’ll just have to cross that bridge when I get there.

H2T: Chick peas, yes please!

Ever walk by the delicious looking Mediterranean Bar in grocery stores? Next time you should grab some stuff from it! I got a container and filled it with olives, fresh mozzarella, sundried tomatoes and some peppers. I had about a 1/2 cup of pitted kalamata olives, so I decided to throw in into the processor and make hummus to put on wraps or eat with veggies!

All you need is a can of chickpeas, whatever spices/add-ins you want, and a good processor to grind it up! I used kalamata olives, garlic, basil, salt, pepper, and parmesan cheese.

Drain the chick peas, but keep the water in a side container (you’ll need it!). Combine the chickpeas, spices and add ins and start processing them. It’ll come out kinda chunky, so add the water from the canned peas and make it as smooth as you like! The oil from the olives had some spices in it and made the texture a little smoother.

The best part (besides eating it) was putting it away in my favorite container. Olives are a healthy source of fat and chick peas are great protein. Eating this will help me build lean muscle and have enough fat to keep my brain protected and lady parts working well enough to let me have a baby some day. Whether you’re dieting or just enjoying a healthy lifestyle, don’t deprive yourself of lipids! Fats are essential to your nutrition.

NYC Career Connectors

The Fall semester was definitely an exhausting one for me. From juggling classes and my teaching assistant position, to my job and my two positions at WTOP10-TV, I was looking forward to Winter break by mid-November. My ultimate plan for Winter Break 2012 was to catch up on all the sleep I could possibly catch up on in six weeks. I also knew that I was going to attend the NYC Career Connectors event held by the SUNY Oswego Alumni Association.

NYC Career Connectors is this amazing event that takes place during Winter break, this year it was on January 10th, that gives the opportunity for SUNY Oswego students to come down to New York City for a day and network with the various Alumni of our school. This was my second time attending this event and it was definitely a very exciting time.

One of the perks of attending Career Connectors is being able to go on a tour of a location that is pertinent to a student’s major. This year, some of the places students could have toured included Madison Square Garden, NBC Universal, KMPG LLP, Kathy Hilton Showroom, Perry Capital, and NEP Broadcasting. I was lucky enough to attend the tour at NEP Broadcasting, and it was an opportunity of a life time.

For those of you who do not know what NEP Broadcasting is, they are a company that gained notoriety for their broadcasting trucks. What they essentially do is build and rent trucks that are basically a control room on wheels. They are also known for their non-mobile studios and some of their more famous clients in NYC include The Daily Show and The Colbert Report. Unfortunately, we did not get to tour those studios, but we did get to see one that they are currently building and working on. It was definitely a great chance for broadcasting students to see how a studio is built and Tony Minecola, our guide and NEP employee, was definitely very good at answering questions that any students had about the broadcasting industry. I learned a whole lot and gained some insight as to what to do when I graduate and am seeking a job.

After the tour ended, it was basically time for us to trek on over to Fashion Institute of Technology, where the main networking event was taking place. After a speech from this years Keynote Speaker, Marcia Thompson-Young, and great networking tips from Gary Morris, students quickly lined up to speak to all the various alumni.

There were over 30 alumni who attended, and I was lucky enough to speak to three who gave me really good advice and even critiqued my resumé! It really was an amazing event and I am very glad I was able to meet some alumni and make some great connections!

Tony Minecola showing students some of the equipment

TOswego students get to tour studio currently being built

Professor Jane Winslow speaking with NEP Engineer Rob Statkus

Students lining up at FIT to speak with different Alumni!

Group picture at NEP Broadcasting! :)