Like most students on campus, I’ve been as busy as ever juggling jobs and classes, relationships and hobbies, and most of all… me time. This also means that I neglected updating all of you with how my semester was going. So, here it goes. It’s been a long one. It’s interesting to see how far I can push myself and it’s really rewarding when the grades that come back reflect the work that’s been put in. Graduate school is no joke, but at the same time I feel that this is where I’m supposed to be and that I was prepared for the work. Civic Engagement is going well, we were super busy until the election and now we’re planning for next semester, which is just as time consuming. The Women’s Club Hockey team is off to a decent start, not where we usually are at this point but we picked up our play as of late. Coaching teaches me a lot about leadership roles, professionalism, the game of hockey, and myself. Right now we’re 5-3-0 with a few games left this semester to improve that quite a bit. It’s something that I love to do, though it’s really time consuming. On a lighter note, being a graduate student means no finals! it also means that there are only 8 days left in my semester. Definitely thankful for that. Well, hope all of you are doing well. I’ll try to get on this more often to keep it updated.
We are already two weeks in and I am trying to figure out where all the time has gone. This year was always guaranteed to go by quickly because (drum roll) I am graduating! This semester to be specific, into the winter I came and out of it I will go.
Knowing that the end is in sight has gotten me a little sentimental and reflective. SUNY Oswego has been good to me and I truly want to cherish every moment that I have remaining here. I’ve definitely had good times but when I leave I want to say that I’ve done it all and with your help I just might be able to accomplish that goal.
I along with some truly creative and gifted people from SUNY Oswego have devised a plan. A senior bucket list or sorts where I go around gathering different people’s suggestions and ideas of the best things to do on campus or in the surrounding area before it’s all said and done.
You suggest something, and me and my camera man (the ever talented Kevin Graham) will go out do them and cross it off the list. Ideally I’d love to hear from everyone freshmen all the way up to my fellow seniors(who knows maybe one of you can join me on a couple) and even the alums. I would especially love to get some alumni opinions on what are some of the things that formed your fondest memories in Oswego.
You can provide your suggestions in several different places as I’m sure ideas come to you at different times.
The comment box below
Twitter (with hash tag #Ozbucketlist)
Look forward to hearing what you guys have in mind the more the merry the clock is ticking and the camera is rolling!
Submitted by Aubrey Mulvey
This Quest program was a content analysis of the television coverage of the 2008 presidential election through broadcast, cable, and public television. The program started with Diddi giving an example of bias in media. He pulled up an article which had the headline “CNN is less biased than Fox.” The speaker of the quote was none other than Newt Gingrich. This has drawn attention back to bias in media, particularly in television. Apparently Newt Gingrich made this claim feeling Fox was biased towards his political opponent Mitt Romney.
According to the presenter, news viewership has seen an increase in the past year. Network TV evening news is watched by 21.6 million people during a presidential election. It is very important that television reporting remains unbiased, given its effect on public opinion and influence on registered, undecided voters who are following the campaign by night to try to decide where to vote. But viewers are becoming increasingly aware of media bias. According to the presenter 55% of Americans believe news media is politically biased. This is a 10% increase since the 1980s.
We then broke down the television coverage of the Obama vs. McCain campaign. Diddi said 846 stories having partisan assertions were published by ABC, CBS, NBC, CNN, Fox, and PBS — 425 of these stories were favored by Democrats, 48% of the stories were favored by Republicans and there was a balance of about 10%. It was also noted that cable and public television gave stories for both parties fairly equally while broadcasting networks appeared more uneven.
This was an intriguing program which brought more attention to the ethics of media.
Students in our human-computer interaction graduate program presented several sessions at Quest, many related to video games and learning. Among them:
You can also see a video of Graham rocking out during his presentation.
Recently I find myself increasingly curious about meditation, yoga and obtaining peace of mind. I am not sure if it has to do with all of the Oprah programs I am watching or more the desire to find a way to keep my mind clear enough to write when I am up against the deadline (as I always am). Truth be told it is a fair mixture of both, I am a huge fan of Oprah’s
LifeClass any Own program and I still have a 2 page analysis paper due from before spring break(please don’t judge me). Whatever it might be that is bringing on my constant stress and cloudy mind I have found that a few things actually help to clear it.
After years of wanting to do yoga I finally took a friend up on an invitation to join her at a Sunday afternoon session. The experience was a memorable one; me struggling to balance my self on one leg or hold positions with every muscle trembling while the rest of the class seemed to flawlessly glide from position to position. I lost track of how many times I said to myself ” I thought yoga was supposed to be relaxing and calm”. But as the session was concluding , I found myself down on my yoga mat calmly breathing , mind effortlessly drifting off unaware of the macho body building men who had earlier watched me head over to the yoga mats.
When the lights finally turned on and the instructor told us she looked forward to seeing us next week, I was floating over to my friend with the surrealist feeling of serenity I had have ever experienced. I felt somewhere in between sleep and euphoria. The rest of the day and subsequently the next one as well was filled with great clarity. In the time after, I spent nights practicing breathing exercises to help settle my thoughts enough for me to fall asleep.
Since then I have developed a weekly routine of attending a Sunday evening yoga class courtesy of Oswego’s fitness centers. What has made my yoga classes even better was learning that other SUNY schools don’t all offer classes without paying a separate fee. How lucky are we to get a yoga class that not only winds down as the sun sets over the lake but not have to pay an additional fee?
The health benefits of yoga are substantial I am sure but I’ll leave that up to a professional or someone with more knowledge on yoga practices to tell you. I’m just here to say yoga has definitely been a great stabilizer in my life.
The Princeton Review and USA Today recently named SUNY Oswego a Best Value College, but with Valentines Day only a blink away that won’t be the only value Oswego students are looking for.
Let’s face it, most college students could stand to benefit from a good deal, between the cost of recently purchased text books, pesky parking tickets and late night orders of Zonies and Wontons their isn’t much money left over to spare.
Luckily I have you covered with the deals,dates and destinations necessary to make this a Valentines Day to remember!
The Red Sun Fire Roasting Co. & The Wall
One of the Oswego’s most recent additions The Wall is an all inclusive rock climbing experience. -The well versed climbers can try their hand at bouldering, while those just looking for good amateur fun can opt for top ropes.
With an intimate but upbeat ambiance, The Red Sun Fire Roasting Co. is perfect for the down to earth couple who just likes to enjoy each others company while not breathing down each others neck (fella’s the TV’s by the bar allow you a chance to sneak a peek at the latest scores).
Ruby Tuesday & Lighthouse Lanes
Affordable, fun and classic, buy a few games and show each other what you’re made of. Bowling gives couples the opportunity to be active and engaged without having to worry about the awkward dead moments in between topics. (let her win the first two, then show her whose boss in the third and final games)
If you are in the seemingly proverbial “it’s complicated” area, Ruby Tuesday may just be right up your alley. A relatively affordable menu, a large variation of food choices to satisfy even the pickiest eater and a wine menu to turn it up a notch if the mood calls for such an occasion. Meet halfway and order the “Four Way Sampler”
Canales & Oswego 7 Cinema
What can better than revisiting mankind know the best date…the movies! While Netflix gets the job done all other times during the semester this is definitely the day to catch the in theater flicks on the big screen. A order of nachos with an extra cheese and a large pepsi should hold you over for the duration of your
Not for feign at heart. Enter Canales when your romance game is ready for the big leagues. Everything from the exterior to the interior says “ Happy Valentines Day”. This is dinner and sophistication done right. The low light, warm colors and cozy seating area is just right to discuss why you guys are made for each other. With filling portions you wont even mind when they reach over with their fork into your plate.
These are just a few of the many ways to celebrate this special occasion with someone special. Always remember the celebration and expectations should be in the level of effort and not the money spent.
I don’t know where you are right now but chances are it’s hot as blazes. I happen to be home on a week long vacate in NYC and I feel as though I moved onto the sun. According to my roommates and friends back in Oz, it’s no better there. I’m actually writing this in front of a fan by the way. For whatever reason the AC isn’t running in my house and this has lead me to delirium to some crazy thoughts, such as wishing I was back at Oz to jump in the lake. My latest genius idea was just to soak my shirt in cold water and walk around outside like “its all good baby.”
Anyway. I was browsing the internet while I waited for my megavideo time limit to pass (trying to catch up on The Office) and I came across an article on yahoo.com about the top ten ways to stay cool. I cannot attest for all of them ( like “leave cabinets open as well, as they will store heat.”) but I do know from experience that putting you fan by the window does bring in the greatest natural cool air mankind has ever felt in his room. Of course you need to have somewhat of a breeze blowing outside for this to work and right now there is none -_- . However desperate hot times , call for desperate cool off measures so give the list a once over and see what may or may not work for you. In the meantime I’m going to go give # 4 on the list a try.
( source link)
Man, this may be the most accurate portrayal of school college. When I use to play the “you only get 2 games” I always got fustrated because I could never decide which I wanted. Yet here I am , again always stuck trying to decide between the three. Could this have been the source of my recent frustrations?
Maybe, but chances are it has more to do with these 4 major classes I am taking and trying to stay afloat in. Whatever the reason , it all leads back to this triangle. There has been a lack of consistency on my part this semester. At times, I’ve laid under the covers and said “rest!” then only but a few times, I have decided to go out and party and or drink(soda) all night long. Truest in its location however right at the top, hanging over my head has been the reminder that I want those great grades (not good). At times this has meant I went beast. Just running all around, staying up till all times of night, making a home of the library. Mostly though I have stressed myself to miserable levels and abandoned my promise to self to make sure I am taking time to enjoy life a little.
The sad truth (to me at least) about this triangle is that there is no one right way to approach it. In my eyes there is only room for one other choice. Getting good grades are not an option, nor should it be optional . But again to each their own, “Live let Live”. This leaves the conundrum of choosing between sleep and social life. For a couple of weeks I decided to choose sleep but that did me no good. It left me tense and ready to blow over like a pressure cooker. You see if you do what is required of you academically, you owe it to yourself to take a few moments if not hours to just enjoy the simpler or more carefree parts of life. Beware however it comes with a price, that price being precious time outside of your twin size bed and head under the covers.
So I guess there is no way to truly win or to come out successful is there? I’m lost and still trying to figure it out. Maybe you have the answer though. If so , don’t act stingy share it with the rest of the world!!! Me 0_0!