Carrots have a rich supply of antioxidants and healthy nutrients. They are protective against cardiovascular disease due to them being high in both alpha and beta carotenoids. Beta-carotene is also helpful towards improving vision, protecting against glaucoma, macular degeneration, and senile cataracts. It also helps in slowing down cell aging. Eating carrots also have benefits for skin health, the antioxidants and vitamin A help prevent all sorts of skin related issues. Carrots can also be used as facial masks to help make skin healthier from the outside, and used on cuts to prevent infection as well. Healthy steaming is the healthiest way to eat carrots, it provides the greatest flavor while retaining the most nutirents.