"Discover Wellness: Find A Healthier You" will offer its virtual seven-week program this spring.
It runs once a week starting Monday, Feb. 22, and is free to all SUNY Oswego employees. This program focuses on stress reduction, healthy eating, increasing physical activity and improving overall quality of sleep. Participants will receive free weekly wellness reinforcements and strategies that will assist them in making a behavior change that will aid in increasing their overall quality of life.
If you are interested in participating in this program, email Elizabeth Keida at elizabeth.keida@oswego.edu to reserve your spot.