This spring, "Discover Wellness: Find A Healthier You" once again will offer its weekly, face-to-face or virtual, five-week program.
All SUNY Oswego employees are welcome to take part in "Discover Wellness," beginning April 10, 2023. This program focuses on stress reduction, healthy eating, increasing physical activity and improving overall quality of sleep.
Participants will receive free weekly wellness reinforcements and group wellness coaching that will assist them in making a behavior change that will aid in increasing their overall quality of life.
If you are interested in participating in this program, please email Elizabeth Keida at elizabeth.keida@oswego.edu to reserve your spot (only 15 spots available for each session).
-- Submitted by the "Discover Wellness" program team