Do you need encouragement to practice self-care? Are you looking for tips and take-home activities to do for yourself? Did you know that a campus podcast provides help?
Hosts Shannon France and Kyle Dzintars, two self-care and mental health enthusiasts, are on their podcast journey to spread awareness of common stressors faced by college students with the Self-Care Sundays series, available any day of the week to help.
"You may just find some helpful information and activities along the way," France said.
*This podcast is not intended for use as therapy. If any of the information or exercises provided by this podcast elicit strong emotions, please contact a trusted resource or mental health professional in your area.*