SUNY Oswego employees’ lives have changed drastically in the past couple of weeks. Whether you are required to report to work at this time or working from home, things sometimes can be challenging and stressful. EAP Wellness Coordinator Linda Carignan-Everts is offering a presentation on "Solutions for Managing Stress During a Crisis" on at 10 a.m. on May 1, 2020.
During this seminar, she will provide a realistic view of the unhealthy habits people rely on to manage stress and provides positive solutions that can reduce their stress. These strategies include exploring relaxing hobbies, discovering the power of mindfulness, practicing ways to increase your energy, learning the benefits of daily physical activity, expressing gratitude and mastering a breathing activity that can help quiet the mind in turbulent times.
No pre-registration required.
To join this meeting (Now from mobile devices!)
- Go to the online link
- If requested, enter your name and email address.
- If a password is required, enter the meeting password: 9fZ3t9cY6Gh
- Click "Join".
- Follow the instructions that appear on your screen.
Audio conference information
To receive a call back, provide your phone number when you join the meeting, or call the number below and enter the access code.
US Toll Free: 1-844-633-8697
Local: 1-518-549-0500
Access code: 615 126 514
Read toll-free dialing restrictions
Please contact the Office of Human Resources with any questions by emailing hr@oswego.edu. Please visit the HR announcement webpage for the most up-to-date information from SUNY Oswego's Human Resources and Payroll offices.