Do you have the desire to improve your overall well-being but can never quite figure out how or struggle with sustaining change? Let a wellness coach assist you in your journey to a higher quality of life.
Wellness coaching takes your health and wellness based goals and turns them into action. You will learn how to harness your strengths to work towards building your best self. A coach will work with you to create goals, overcome barriers and move towards achieving a higher level of personal well-being. Commonly discussed topics include exercise adherence, stress management, proper sleep, time management and healthy eating.
The process is about learning not just how to survive in college but how to thrive, Fitness Centers Manager Brian Wallace explained in a related video, and is about finding what works best for every participant.
To learn more, visit the Fitness Centers' Wellness Coaching webpage.