What are yoga and meditation and why do they matter? That will be the topic of the next Discover Wellness program, running 12:10 to 12:50 p.m. on March 3 in Wilber Lab B4.
Spiritual and mental wellness are essential components in overall health, organizers said. Attendees for this Discover Wellness session can learn more about how to improve spiritual and mental wellness through meditation and yoga.
This event is open to employees of SUNY Oswego and the first 10 employees to register will receive a yoga mat as a wellness incentive, sponsored by the Health Promotion and Wellness Club.
Email Dr. Elizabeth Keida at elizabeth.keida@oswego.edu to reserve your spot or for more information.