Initially piloted for eight weeks, an on-campus offering of mindful yoga has officially been extended to the end of the semester, at 4 p.m. Fridays in Lee Hall's second-floor karate studio.
A three-part restorative practice, mindful yoga focuses on body/mind/breath awareness, mindful movement and appreciation of the present moment. Each of the three sections last approximately 15 to 20 minutes. Late comers are welcome to join at anytime during the first 30 to 40 minutes.