The college's Discover Wellness series will offer a variety of free sessions on topics including nutrition, meditation and functional wellness for faculty and staff in the coming days.
Today (Nov. 20) will feature "Lunchbox Nutrition Lessons" at noon in 227 Wilber, the conference room. This session invites faculty and staff members for a discussion meal prepping, tips and tricks, reading nutrition labels and proper portion sizes. The first 10 to register will receive a wellness incentive gift.